Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Honey

- Fruits

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Your gut will thank you.

9. Avoid eating carbs early in the day.

- Red meat

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

Your gut health is responsible for producing energy.

Cheers!

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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11. Get your Testosterone levels checked.

- Raw dairy

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods: